(1) Cervical vertebra
(2) UP Thoracic vertebra
(3) Down Thoracic vertebra
(4) Lumbar vertebra
(5) Healthy chest
(1) Cervical vertebra: NECK AND FACE SCULPT WORKOUTS Gently hold handgrips with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. This movement trains neck muscles, facial. (2) UP Thoracic vertebra: BACK AND WAIST WORKOUTS Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. Burning excess fat of your body (belly, shoulders. (3) Down Thoracic vertebra: BACK AND WAIST WORKOUTS Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. Burning excess fat of your body (belly, shoulders. (4) Lumbar vertebra: BUTTOCK LIFT, TRIM THIGHS, AND BELLY WORKOUTS Gently hold handle arms (lower position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. It could help to consolidate hips, to slender. (5) Healthy chest: CHEST AND REGULATE THE VERTEBRA WORKOUTS Gently hold handle arms (lowest position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxe
Taiwan
