(1) Cervical vertebra
(2) Thoracic vertebra
(3) Lumbar vertebra
(4) Healthy chest
(1) Cervical vertebra: NECK AND FACE SCULPT WORKOUTS Gently hold handgrips with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. This movement trains neck muscles, facial 2) Thoracic vertebra: BACK AND WAIST WORKOUTS Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. Burning excess fat of your body (belly, shoulders) (3) Lumbar vertebra: BUTTOCK LIFT, TRIM THIGHS, AND BELLY WORKOUTS Gently hold handle arms (lower position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. It could help to consolidate hips, to slender (4) Healthy chest: CHEST AND REGULATE THE VERTEBRA WORKOUTS Gently hold handle arms (lowest position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position. It could help relieve lower limb weakness, backache, and back pain. Moreover, build solid chest muscles will prevent muscles from
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